The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to earn a Undergraduate degree in psychology or a related field. This will provide you with a solid foundation in the principles of mental health care. Following your undergradu… Read More

Rational living therapy serves as a powerful approach for fostering positive mental well-being. It encourages a shift in thinking patterns, helping individuals identify irrational beliefs and replace them with more beneficial ones. By developing this insight, individuals can achieve mastery over their thoughts and emotions, leading to sustainable c… Read More